Doa Puasa Senin Kamis: Amalan, Keutamaan, Dan Niat

Jan 11, 2026 by Tim Redaksi 51 views

Puasa Senin Kamis is a commendable practice in Islam, observed on Mondays and Thursdays. Beyond fulfilling a religious obligation, this sunnah fast holds profound spiritual significance and numerous benefits. Guys, ever wonder about the doa puasa Senin Kamis, its virtues, and how to properly observe it? Let's dive deep into this enriching practice.

Niat Puasa Senin Kamis

The niat, or intention, is the cornerstone of any act of worship in Islam. For puasa Senin Kamis, the niat should be made sincerely in your heart before dawn (Fajr). Although it's preferable to articulate the niat, the intention held in your heart is what truly matters. The Arabic niat for fasting on Monday is:

نَوَيْتُ صَوْمَ يَوْمَ الْإِثْنَيْنِ سُنَّةً لِلَّهِ تَعَالَى

Nawaitu sauma yaumal isnaini sunnatan lillahi ta'ala.

Which translates to: "I intend to fast this Monday as a Sunnah for Allah Ta'ala."

And the Arabic niat for fasting on Thursday is:

نَوَيْتُ صَوْمَ يَوْمَ الْخَمِيْسِ سُنَّةً لِلَّهِ تَعَالَى

Nawaitu sauma yaumal khamisi sunnatan lillahi ta'ala.

Which translates to: "I intend to fast this Thursday as a Sunnah for Allah Ta'ala."

It's perfectly acceptable to combine the niat for both days, intending to fast both Mondays and Thursdays as a sunnah for Allah. Remember, the sincerity behind your intention is what gives weight to your actions. So, let's make sure our hearts are aligned with our desire to draw closer to Allah through this beautiful practice of fasting.

Doa Buka Puasa Senin Kamis

Breaking the fast, or iftar, is a joyous occasion. It's a time to express gratitude to Allah for enabling us to complete the fast. While there isn't a specific doa exclusively for breaking the puasa Senin Kamis, the general doa for breaking any fast is widely used and accepted. This doa is:

ذَهَبَ الظَّمَأُ وَابْتَلَّتِ الْعُرُوقُ وَثَبَتَ الْأَجْرُ إِنْ شَاءَ اللَّهُ

Dzahabaz zhama'u wabtallatil 'uruqu wa tsabatal ajru in shaa Allah.

Which translates to: "The thirst has gone, the veins are quenched, and the reward is confirmed, inshaAllah (if Allah wills)."

Another commonly recited doa at the time of iftar is:

اَللّٰهُمَّ لَكَ صُمْتُ وَبِكَ آمَنْتُ وَعَلَى رِزْقِكَ أَفْطَرْتُ بِرَحْمَتِكَ يَا اَرْحَمَ الرَّاحِمِيْنَ

Allahumma laka sumtu wa bika aamantu wa 'alaa rizqika aftartu birahmatika yaa arhamar raahimiin.

Which translates to: "O Allah, for You I have fasted, and in You I believe, and with Your provision I break my fast. O Most Merciful of the merciful."

Reciting either of these doa with sincerity and gratitude enhances the spiritual experience of breaking the fast. It's a moment to connect with Allah, acknowledging His blessings and seeking His continued guidance. So, guys, remember to express your gratitude when breaking your puasa Senin Kamis!

Keutamaan Puasa Senin Kamis

The virtues of puasa Senin Kamis are numerous and well-documented in Islamic tradition. These benefits encompass spiritual, physical, and social dimensions. Let's explore some of the key advantages of observing this sunnah fast:

Spiritual Purification: Fasting refines the soul, weakens the desires of the nafs (ego), and strengthens our connection with Allah. It fosters taqwa (God-consciousness) and encourages us to abstain from harmful actions and thoughts.
Emulating the Prophet Muhammad (peace be upon him): The Prophet Muhammad (peace be upon him) frequently fasted on Mondays and Thursdays. By following his example, we demonstrate our love and obedience to him, earning Allah's pleasure.
Forgiveness of Sins: Mondays and Thursdays are days when Allah opens the doors of forgiveness to His servants. Fasting on these days increases our chances of receiving Allah's mercy and having our sins forgiven.
Increased Blessings: Fasting is an act of worship that Allah rewards generously. The rewards for fasting on Mondays and Thursdays are multiplied, bringing immense blessings into our lives.
Improved Health: Fasting has numerous health benefits, including detoxification, improved digestion, and reduced risk of chronic diseases. Puasa Senin Kamis can be a sustainable way to incorporate these health benefits into our lifestyle.
Increased Empathy: Fasting allows us to experience hunger and thirst, fostering empathy for those less fortunate. This can inspire us to be more generous and compassionate towards others.

By consistently observing puasa Senin Kamis, we can reap these incredible benefits, enriching our lives in this world and the Hereafter. So, let's strive to make this blessed practice a regular part of our lives.

Amalan Sunnah Lainnya Saat Puasa Senin Kamis

While fasting itself is a primary act of worship during puasa Senin Kamis, there are several other sunnah practices that can enhance the experience and increase our rewards. Incorporating these practices into our routine can help us make the most of these blessed days. Let's explore some of these recommended actions:

Reciting the Quran: Dedicate time to reading and reflecting upon the Quran. This strengthens our connection with Allah and provides guidance for our lives.
Making Dhikr: Engage in dhikr (remembrance of Allah) by repeating praises and supplications. This purifies the heart and brings us closer to Allah.
Giving Sadaqah: Donate to charity, even if it's a small amount. This helps those in need and earns Allah's pleasure.
Praying Tahajjud: Wake up before dawn to offer tahajjud prayers. This is a special time to connect with Allah and seek His forgiveness.
Maintaining Good Character: Strive to be kind, patient, and forgiving in our interactions with others. Fasting should not only abstain us from food and drink but also from negative behaviors.
Avoiding Idle Talk: Refrain from gossiping, backbiting, and engaging in useless conversations. Focus on positive and productive activities.

By combining these sunnah practices with puasa Senin Kamis, we can create a holistic and enriching spiritual experience. It's an opportunity to purify our hearts, strengthen our connection with Allah, and improve our character. So, let's strive to incorporate these practices into our routine and make the most of these blessed days.

Tata Cara Puasa Senin Kamis

The procedure for observing puasa Senin Kamis is similar to that of other voluntary fasts. It involves abstaining from food, drink, and other actions that invalidate the fast from dawn (Fajr) until sunset (Maghrib). Here's a step-by-step guide:

Make the Niat: Form the intention to fast before dawn. It's best to articulate the niat in Arabic, but the intention in your heart is sufficient.
Eat Suhoor: Consume a pre-dawn meal (suhoor) to gain strength for the day. It's sunnah to delay suhoor as close to dawn as possible.
Abstain from Invalidating Actions: Refrain from eating, drinking, smoking, and engaging in sexual activity from dawn until sunset.
Maintain Good Conduct: Avoid gossiping, backbiting, and engaging in arguments. Focus on positive and productive activities.
Engage in Worship: Dedicate time to prayer, Quran recitation, dhikr, and other acts of worship.
Break the Fast: Break the fast at sunset by reciting the doa for breaking the fast and consuming dates and water, following the example of the Prophet Muhammad (peace be upon him).

Remember, the key to a successful fast is sincerity and taqwa. Strive to perform the fast with the intention of pleasing Allah and drawing closer to Him. May Allah accept our fasts and grant us His blessings. Ameen.

Hal yang Membatalkan Puasa Senin Kamis

Like any other fast, puasa Senin Kamis can be invalidated by certain actions. Being aware of these actions is crucial to ensuring the validity of our fast. Here's a summary of the things that invalidate the fast:

Eating or Drinking Intentionally: Consuming any food or drink intentionally during the fasting hours breaks the fast.
Vomiting Intentionally: Inducing vomiting intentionally invalidates the fast. However, unintentional vomiting does not break the fast.
Sexual Intercourse: Engaging in sexual intercourse during the fasting hours breaks the fast.
Masturbation: Masturbation also invalidates the fast.
Menstruation or Postpartum Bleeding: The onset of menstruation or postpartum bleeding in women invalidates the fast.
Loss of Sanity: Losing sanity during the fasting hours breaks the fast.

If any of these actions occur unintentionally, the fast is not invalidated. However, if they occur intentionally, the fast is broken and must be made up later. It's important to be mindful of these factors and take precautions to avoid them during the fasting hours. May Allah protect us from committing actions that invalidate our fasts.

So guys, understanding the doa puasa Senin Kamis, its benefits, and how to properly observe it can enrich your spiritual journey. Make this blessed practice a regular part of your life and reap the rewards in this world and the Hereafter!